Just fill out our contact form and we will reach out to you via email within 24 hours. This email will include a therapist recommendation, her or his contact information and fee, and a link to background information.

You can then reach out to the therapist directly or wait for the therapist to contact you. The next step is to schedule a complementary consult (see next FAQ) or schedule your first session.

We would look forward to hearing from you!!

Yes, all of our therapists gladly offer a complimentary 15 to 20 minute Zoom or telephone consultation.

A consultation is not a first appointment — it’s a short conversation to help you determine if a therapist is a good fit for ongoing care.

No two therapists approach consultations exactly the same way, but you can expect it to feel like a brief, two-sided interview. They will want to learn a bit more about your concerns and background, and you’ll get the chance to ask questions about their experiences and approach to care.

During this time, you can ask questions pertaining to the clinician's approach, experience, scheduling, get a feel of the clinician's personality, and address any other concerns. The consult is also a chance for your therapist to get a preliminary snapshot of your goals.

Also, you do not have to commit at the end of the consult. We never want you to feel pressured to make this important decision. Just reach out to us when you are ready.

Therapy is about exploring behaviors, emotions, and thought patterns to help you better understand your relationships and yourself.

Then we help you make changes that will meet your needs and goals. Some therapists focus on a main approach (Emotionally Focused Therapy for example) while others combine approaches in an eclectic way.

Based on how you’re most comfortable learning and communicating, one approach may be better suited to your needs than another. Consultations will help you determine what’s best.